It is a long and challenging process to eliminate acne permanently, as its causes can be varied, and many factors interfere. Acne is a skin disease that affects the sebaceous glands and causes lesions such as pimples or blackheads. These injuries appear primarily on the face, neck or back, and can be quite painful. Although it is sometimes difficult to determine what is the cause of acne, its appearance can be due to several factors. Among the most common, we find hormonal imbalances (puberty, menstruation, pregnancy, to name just three), anxiety or stress, poor diet or food intolerances, lack of hygiene, or even some medications.
Most of those affected (more than 80%) are usually adolescents. This can cause serious self-esteem problems, having social and psychological implications. However, there are also cases among adults or even newborns.
Eliminating Acne Naturally
By adding certain changes in our daily routines, we will be able to noticeably improve the symptoms of the disease or even eliminate them. Here are 5 tips to eliminate acne naturally:
The cause of acne could be the accumulation of toxins in our body, so our main objective will be to eliminate them as soon as possible. For this, water will be our great ally. It will help us eliminate excess waste naturally, achieving cleaner, healthier, and more hydrated skin.
Drinking between 1.5 and 2 liters a day of water, not only will your skin thank you, your whole body will work better.
2. Your Diet
We must not forget that food is the engine of our body and its main medicine. If we consume bad food for our body, this will end up reflecting on our skin. Avoid consuming added sugars, processed meats, refined oils, flours, or fried foods. Replace them with much healthier options like vegetables, fruits, or legumes.
There are certain foods indicated in diets to eliminate acne. It is mainly recommended to increase Vitamin C and beta carotenes, which are found abundantly among vegetables. We recommend that you include in your diet foods such as carrots, peppers, kiwis, oranges.
You might also want to read: Tips and Tricks to Take Care of Your Eyes
3. Exercise and Relaxation
As we mentioned previously, stress can cause acne to appear. When we face situations that are stressful to us, the sweat and sebaceous glands of our body are activated. This increases the production of sebum and sweat. In addition, we also release cortisol, which makes acne to reproduce more easily.
To avoid the appearance of acne, it will be necessary to attack the root of the problem. It is highly recommended to carry out daily physical exercise and relaxation techniques to control stress levels, such as meditation. Also, do not forget to spend time on yourself and the things that make you happy.
4. Avoiding Alcohol and Tobacco
In addition to the potential risk that we are exposed to when consuming these substances from cancer or other diseases, alcohol and tobacco also do not help improve the appearance of our skin. Tobacco produces a narrowing of the blood vessels, making it difficult for nutrients and oxygen to reach the surface layers of the skin.
On the other hand, alcohol decreases our body’s ability to defend itself, so it will be more exposed to bacteria and infections. If you were looking for one more excuse to eliminate these substances from your life, start replacing these habits with healthier ones like sports or meditation.
5. Facial Hygiene
Another fundamental factor in avoiding the appearance of acne and eliminating the injuries that we already have is strictly following a routine of facial hygiene.
- You must wash your face twice a day with warm water and mild natural soap. Remember always to clean your skin before bed, removing all traces of makeup or dirt.
- Then apply a small amount of oil to the face, which hydrates the skin while balancing sebaceous secretion, such as jojoba oil.
- To maximize the effects of this tricks with oils, you can add a few drops of tea tree essential oil and mix it with the carrier oil or apply it directly to pimples or blackheads. Its antibacterial properties will help you eliminate the infectious organisms that cause acne to appear.
Removing Acne with Skin Care Products or Medications
When home remedies and natural ways to fight acne are not enough, you can always resort to effective medications or products, for example:
- Topical retinoids
- Oral antibiotics
- Benzoyl peroxide
- Topical antimicrobials
- Oral isotretinoin
- Azelaic acid
- Oral contraceptives
These medications are used specifically or in combination, and the dermatologist prescribes the specific medication based on the severity of the symptoms.
Acne medical treatment follows a strict international standard to ensure that dermatologists and doctors are consistent in their treatment. Do not do anything without prior authorization and help.